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Kieran's avatar

PS: my vote would be for GMT year-round

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Kieran's avatar

You might enjoy this - or at least feel less guilty about a late night https://guzey.com/books/why-we-sleep/

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Jivan Virdee's avatar

This is really interesting, thanks for sharing! I feel like Matthew Walker has become the trusted name when it comes to sleep science but haven't seen much disputing his work. I actually found reading the book quite stressful so seeing this does make me feel better haha

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