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May 2022

April 2022

5 things to do when you can't focus
Hi there, I was finding it impossible to concentrate at the beginning of last week. Nothing was getting ticked off my ever-expanding to-do list. Every…
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Jivan Virdee
Is lab-grown meat the future?
Hi there, I don’t want to jinx it, but I think spring is here! It hit a high of 21 degrees over the bank holiday weekend here in London. And as is…
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Jivan Virdee
2
Why we focus on the wrong things & how to stop
Hi there,
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Jivan Virdee
How to use smell to improve focus & memory
We’ve all experienced it: a familiar scent evokes a strong emotion or transports you back in time. But why does this happen? And why should we care?
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Jivan Virdee

March 2022

Why daylight savings is bad for our health
Hi there, Is anyone else feeling jet-lagged this week, even though you haven’t been anywhere? In the UK, the clocks went forward an hour on Sunday…
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Jivan Virdee
3
Why being outdoors can make you healthier and happier
Looking for an easy way to improve your health? Spending time in nature might be the answer
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Jivan Virdee
How your gut is controlling your mind
Hi there,
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Jivan Virdee
1
Why birth control isn't just a women's issue
Hi there, It’s International Women’s Day! This week I’m talking about contraception. Preventing pregnancy is important to women and men, but the…
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Jivan Virdee
4

February 2022

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