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How to overcome decision fatigue & make better decisions
Hi there, Yesterday I sat down to write this newsletter around 8pm. I didn’t know what to write about and spent about an hour looking through some of my…
Jun 1, 2022
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Jivan Virdee
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May 2022
How our minds make us spend more money
Hi there, I was buying wine in the supermarket the other day. Like many people, I avoid the cheap bottles and the top shelf and go for the middle of the…
May 18, 2022
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Jivan Virdee
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How our minds make us spend more money
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How your health data can send you to prison
Abortion rights in the US are under threat, and it's become apparent that women's cycle tracking data can be used against them. This isn't just an…
May 10, 2022
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Jivan Virdee
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How your health data can send you to prison
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April 2022
5 things to do when you can't focus
Hi there, I was finding it impossible to concentrate at the beginning of last week. Nothing was getting ticked off my ever-expanding to-do list. Every…
Apr 27, 2022
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Jivan Virdee
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5 things to do when you can't focus
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Is lab-grown meat the future?
Hi there, I don’t want to jinx it, but I think spring is here! It hit a high of 21 degrees over the bank holiday weekend here in London. And as is…
Apr 21, 2022
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Jivan Virdee
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Is lab-grown meat the future?
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Why we focus on the wrong things & how to stop
Hi there, I have a confession: I’m an overthinker. I tend to get preoccupied with distracting or unhelpful thoughts. They get a lot more time and…
Apr 13, 2022
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Jivan Virdee
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Why we focus on the wrong things & how to stop
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How to use smell to improve focus & memory
We’ve all experienced it: a familiar scent evokes a strong emotion or transports you back in time. But why does this happen? And why should we care?
Apr 6, 2022
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Jivan Virdee
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How to use smell to improve focus & memory
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March 2022
Why daylight savings is bad for our health
Hi there, Is anyone else feeling jet-lagged this week, even though you haven’t been anywhere? In the UK, the clocks went forward an hour on Sunday…
Mar 30, 2022
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Jivan Virdee
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Why daylight savings is bad for our health
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Why being outdoors can make you healthier and happier
Looking for an easy way to improve your health? Spending time in nature might be the answer
Mar 23, 2022
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Jivan Virdee
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Why being outdoors can make you healthier and happier
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How your gut is controlling your mind
Hi there, Have you ever had a gut feeling about something, or been told to trust your gut? It’s not just a phrase. Your gut has more influence over your…
Mar 16, 2022
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Jivan Virdee
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Why birth control isn't just a women's issue
Hi there, It’s International Women’s Day! This week I’m talking about contraception. Preventing pregnancy is important to women and men, but the…
Mar 8, 2022
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Jivan Virdee
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Why birth control isn't just a women's issue
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February 2022
Why knowledge isn't always power when it comes to your health data
Data can empower us to improve our health, but no one warns us about the dark side.
Feb 23, 2022
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Jivan Virdee
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